The Longevity Dude
Move Fast.
Die Last.
Un-fuck your body, fix your brain, and move like a kid.Get an email a week so you can live longer and age like a badass.
Pillar 1
VO2 Max
Warning, this training program is intense.A 24-weeks to send your VO2 Max through the roof.Add years to your life and life to your years.
"Exercise is the most powerful longevity Drug."
Dr. Peter Attia, MD
Pillar 2
Strength
Aside from VO2 Max, there is not better predictor of your lifespan than your strength measures.Get strong now.Your life depends on it.
Pillar 3
Mobility
Strength and coordination are useless if you can't use it in extended and compromized ranges.After sitting at a desk for 20 years, my back, knees, feet, hips, shoulders and wrists were trash.I'm reviving mine, and you can, too.
Hi, I'm Joe
I sat with my dad as he died at age 62.
I really felt it. Life is short.
I stopped living the script.
I quit my corporate job, started Rocketbook, and sold it for $50mm.
Now I'm becoming the ultimate longevity athlete.
I'm training to be the most dangerous 90-year-old my grandkids will ever meet.
You can, too.
Sign up for weekly emails and I will send you my training secrets. Join me to live longer and age like a badass.
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